Fat Burning Zone

Heart rate.png

 

When you’re starting something–in this case a sustained activity like running or cycling–your heart rate shoots up as you start, and then levels out to a consistent level. Despite its efficacy being a much debated topic, the fat burning zone holds a nice analogy for other projects. They take some effort to get going, but eventually you settle in a rhythm of making steady progress, even if it’s slow.

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